My Workout
20 exercises · legs, core, back & arms. Only a chair needed.
Work per exercise
30 s
40 s
45 s
60 s
Rest between
None
10 s
15 s
20 s
Voice announcements
On
Off
Start workout
Work
1 / 10
Animation couldn't load. Check the internet connection.
▶ Watch video
60
Up next
◀ Back
Pause
Skip ▶
End workout
Done!
Back to list